Themes The approach of Joyful Balance revolves around themes that all deal with the physical, mental and spiritual balance of individuals in relation to their daily life, and their private and professional situation. These themes also touch upon the happy and unhappy, the public and private, the secure and vulnerable,  the conscious and sub-conscious, and the existence and impermanence aspects of individuals. The main themes are:  Stress and Tension  Depression  Trauma  Overcoming Emotions and Distress  Heal yourself and others  Mindfulness Meditation  Illness and Death  The Infinite Energy Click on a specific theme for a brief discussion of what constitutes these opposites, of the causes of imbalances, and for suggestions on how a Joyful Balance can be achieved.