About this Website This website explores activities and topics related to dealing with stress and trauma, in a series of concise themes , that include a short discussion of the issue, and yoga and meditations that positively impact on related stress and trauma. This website is also meant as an information board to share the experiences from our yoga and meditation activities, and to post information on what coaching and training activities and services Joyful Balance can offer. These can be related to stress and trauma alleviation for individuals and groups, or in the context of human resource and capacity building activities in an organisational or corporate context. Activities and services can be provided in a generic manner, or in a tailor-made fashion, at your specific request. The site also offers a page with information about events that take place in South East Asia. In relation to the themes and activities, the site contains information resources that have been developed for, or are used in Joyful Balance activities, or were found to be useful. And it includes links to other web-based sources that may be relevant or of interest. Enjoy searching this site. And do feel free to contact us with your comments, questions and requests at info@joyfulbalance.org.